Life Time Academy, a renowned provider of comprehensive fitness education, has recently forged an exciting partnership with Merrithew™, a global leader in mind-body fitness and creator of the STOTT PILATES® method. This collaboration between two powerhouse organizations brings forth an unparalleled opportunity for aspiring Pilates instructors to receive top-notch certification and training. By combining Life Time Academy’s expertise in fitness education with Merrithew’s industry-leading Pilates methodologies, this partnership promises to deliver an exceptional learning experience and open new avenues for professional growth.
Life Time Academy, in partnership with Merrithew, is offering in-person workshops for STOTT PILATES Certified Pilates Instructors to earn to earn Continuing Education Credits (CECs). These one-day events, lasting 2 to 4 hours, provide advanced training and specialized knowledge in the STOTT PILATES® method. Instructors can enhance their teaching skills, learn new techniques, and earn valuable CECs recognized by leading fitness organizations. These workshops create a collaborative learning environment, allowing instructors to network and build a strong professional community.
STOTT PILATES Toning Ball™ Workshop
December 9th: 12-2pm
This workout, developed by the Merrithew team, incorporates hand-held, weighted Toning Balls™ into select exercises from the STOTT PILATES Essential Matwork repertoire. Discover how core musculature can be stimulated to stabilize and control with the addition of light weights. Learn how to increase awareness and strength of the entire upper quadrant, all while adding variety, challenge and resistance.
- Apply STOTT PILATES Principles to Toning Ball exercises focusing on movement essence and exercise goals
- Understand how the Toning Balls add variety, challenge and resistance
- Learn cues and corrections for safety and effectiveness
- Location: Life Time Highland Park
- Instructor: Marketa Eagle
- In-Person: Required
- Cost: $135
- CECs: 0.2 (STOTT PILATES)
- Difficulty: Essential
Get to Know Life Time Pilates Info Session Details:
- 30-minute session after the workshop
- Introduction into Life Time Pilates
- Meet the team behind the program
Photography ©Merrithew International Inc. ™/® of Merrithew International Inc., used under license.